I have just completed a 75KM bike ride to the foot of the Pyrenees Mountains and back from Pau. Absolutely splendid and really spectacular scenery - I'm all set up for a delightful siesta in the sunshine now.
That said I'd like to correct, or more refine, my key point in the last posting - slowing down is good but only when it is you who chooses to do so; I can confirm that a forced slowing down because your legs refuse to pedal any faster up a stupid great big hill is decidedly frustrating rather than uplifting.
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